Q. I would like to ask you a question regarding lowering cholesterol. I am 39 years old. When I had my annual blood examination (c/o our office) my cholesterol was 220. My doctor told me to watch my diet. I brought it down to 204 in 5 weeks, but he still told me to take pravastatin. I do not feel comfortable doing this. I think I can lower my blood cholesterol some more by adopting lifestyle changes watching my diet some more and adding exercise to my routine and that I don’t need medications. Of course, I will talk to my doctor about this, but don’t you think this is the right step? Incidentally, I am not overweight.

– “Mario Salcedo”

Read More

The only thing that can only be seen from the use of the scale, if your training program works to come, “Bad News”. If you really want to know if your program works for you, you need more tools. You see, our body consists of about 60% water. A person has £ 150 100 lbs. water. The water passes in and out of cells, muscles, organs, according to many factores. For women some time in the month, more sodium intake, for accommodating different types of carbohydrates, etc. My point is that your body fluctuating for many reasons we can not understand.

Read More

Americans continue to struggle with weight loss, and yet the number of people who indicate they are actively trying to lose weight has steadily decreased. As a nation, we have become less concerned about the impact overweight and obesity will have on our quality and length of life, as well as the burden being placed on an already broken health care system.

Read More