The only thing that can only be seen from the use of the scale, if your training program works to come, “Bad News”. If you really want to know if your program works for you, you need more tools. You see, our body consists of about 60% water. A person has £ 150 100 lbs. water. The water passes in and out of cells, muscles, organs, according to many factores. For women some time in the month, more sodium intake, for accommodating different types of carbohydrates, etc. My point is that your body fluctuating for many reasons we can not understand.
Three ways to look better than just using the scale, if your fitness program is working, No. 1 The way your clothes fit, if your pants are too loose around the waist, and you have more space in your clothing as more than likely lose fat. use tape dress # 2 and scale. The measurement of line size and scale will give you much better information. If the balance remains the same and goes to the waist, then you are losing fat and muscle. If the balance remains the same and the waist up, then you are an accumulation of fat. # 3 site skin caliper dual kit. They are very easy to use and very affordable. Just search Google for them. The reactions are much more accurate than other methods mentioned above. The three # ’s that are important to watch, first whole body fat 2 wt% Fat 3 Lean Body Mass These kits are very easy to use and less than a minute you . . .
